https://www.cogburncounseling.com/home daily 1.0 2026-05-12 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/1777694358605-IT7B0W38QM3QJ0MQDMTO/unsplash-image-fSe5FXHlswk.jpg https://www.cogburncounseling.com/about daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg My Background https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg My Background https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg My Background https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg My Background https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/942c95ac-f619-4ee6-b403-fc07bdab457b/professional+cropped.jpg https://www.cogburncounseling.com/contact daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/3be17c97-9e25-4d2d-8d71-b725f79ece51/bethani+at+12k+in+colorado+for+work.jpg https://www.cogburncounseling.com/services daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/1778603992784-P1JZXNL1Q80HJCXLH026/unsplash-image-5U49fQppjtE.jpg https://www.cogburncounseling.com/supervision daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg https://www.cogburncounseling.com/resources daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/1778615086233-T9VHB2ZPX2KKNSDKYJKD/unsplash-image-ETTY3Q_ukmk.jpg https://video.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/28d776c6-28d2-48e2-b03d-3412b61066c8/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/ed456361-2662-4928-a4ac-ad1babae5ad5/Emblem+Logo+with+Tranquil+Forest+Scene.jpg Resources Instructions: Find a comfortable place to sit or stand based on what feels best to you right now. Settle into your body in the spot you’ve chosen. Take a moment to check in with your internal landscape (thoughts, feelings, sensations) without judgment. Now, we’ll focus on each of our senses, zooming in and out on the details and big picture for each. If you find your mind wandering, be gentle and nonjudgmental in bringing your attention back to nature. Pay attention to what you see - take in the big picture then begin to zoom in on details, taking the time to notice each detail, then zooming in further. Now, pay attention to what you hear - noticing the overall sound, then attempting to notice each individual sound. Begin to notice what you feel in your current space (temperature, textures, sensations) and imagine what you might feel at this nature spot. Finally, pay attention to what you smell and imagine what you might smell in this setting. When you are done, check back in with your internal landscape - notice what is there without judgment. https://www.cogburncounseling.com/services-1 daily 0.75 2025-11-21 https://www.cogburncounseling.com/fees-insurance daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/d33258b6-85bd-441d-9f4f-5038be1403bb/Logo+with+Eco-Friendly+Aesthetic+and+Transparent+Background.+letterhead+logo.png https://www.cogburncounseling.com/young-adult-counseling daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/685450a9e55b8c563137558d/1778605120055-ALLYGTPQPBCNZC1CKPFD/unsplash-image-2yzGfFxoLkE.jpg